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Food Sardine puttanesca

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December 19, 2012

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foodAs the evenings get darker (and colder) it’s tempting to crave calorific comfort food. But you can stillenjoy satisfying winter foods if you’re watching your waistline. Check these out…

The pasta’s not to blame for all the calories in lasagne and carbonara – it’s the cheese and cream in the sauces. This punchy tomato-based sauce also contains sardines, which are high in Omega-3 fats. Serves

Put the pasta on to boil. While it’s cooking, fry the garlic, chilli flakes and capers in a little olive oil for about 1 minute. Tip in the sardines, with a little of their olive oil if you like, trying not to break up the fillets too much. Finally, stir in the tomatoes and olives and

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